In 100 g (Grams) of Sweet potato, cooked, boiled, without skin, with salt there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Sweet potato, cooked, boiled, without skin, with salt.

Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Cookies, gluten-free, lemon wafer	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Sweet potato, cooked, boiled, without skin, with salt

Sweet potato, cooked, boiled, without skin, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, cooked, boiled, without skin, with salt are listed below.

Water	80.13 g	80.13%
Energy (calorie)	76 kcal
Energy (joule)	320 kJ
Protein	1.37 g	1.37%
Total lipid (fat)	0.14 g	0.14%
Ash	0.63 g	0.63%
Carbohydrate, by difference	17.72 g	17.72%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	5.74 g	5.74%
Sucrose	1.43 g	1.43%
Glucose (dextrose)	0.54 g	0.54%
Fructose	0.43 g	0.43%
Lactose	0 g
Maltose	3.34 g	3.34%
Galactose	0 g
Starch	5.22 g	5.22%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.72 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	32 mg	0.03%

Nutrients in Sweet potato, cooked, boiled, without skin, with salt